Test Anxiety

10 Highly Effective Study methods Photography by filip-bunkens-145319

1O Highly Efficient & Effective Study Habits

Studying and Passing Exams Requires an Important Ingredient—Knowledge & Habits Habits are easily formed and deformed. You want to focus on creating good positive habits that are in alignment with your goals. Passing exams and minimizing test and performance anxiety. Hypnotherapy and the protocols we have developed are highly effective in minimizing test anxiety. But, …

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Studying for exams #Hypnosis helps relieve #testanxiety Photo by alexis-brown- unsplash

Mindfulness training benefits students studying for exams.

Another scientific study that sheds light on how mindfulness benefits students, especially during exam time. Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge. “This is, to the best of our knowledge, the most robust study to date …

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