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Happy New Year 2019 is going to be a special year.

12 Tricks to Make Your 2019 New Year Resolutions Stick

Make Your Resolutions Stick all YearPeople come to see me because something isn’t working, or they are stuck, or caught in a situation that just seems impossible. It may be a vexing relationship issue, or depression and anxiety, or it may be a melancholic sadness or an old lingering shame. Whatever it is, it’s running you …

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Studying for exams #Hypnosis helps relieve #testanxiety Photo by alexis-brown- unsplash

Mindfulness training benefits students studying for exams.

Another scientific study that sheds light on how mindfulness benefits students, especially during exam time.Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge. “This is, to the best of our knowledge, the most robust study to date to assess …

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Here's the reason not to go to the gym Photo by Maria Fernanda Gonzalez on Unsplash

Here’s the reason not to go the GYM in January & what to do instead…

You don’t need a gym membership to the reach your goals.A New Year resolution is a tradition, and so is getting fit and healthy.But, there are other ways of achieving your fitness goals.Make some simple diet and exercise changes and stick to them using hypnotherapyEveryone is thinking about goal setting as New Year’s Eve approaches. Signing up for that …

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Achieve your New Year Resolutions with hypnotherapy Photo by Priscilla Du Preez on Unsplash

Achieve New Year Resolutions with Hypnosis.

What are you going to work on in 2018? A New Year resolution is a tradition, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life. Hypnosis can help you stick with your resolutions by focusing on the tasks you want to achieve or problems you want to overcome. According …

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Season's Greetings from Rochelle L. Cook.

Make every day a Seasons Greeting

Fun Mindfulness & Holiday Facts: According to Wikipedia, “Season’s Greetings” is a term that wishes people well over the holiday season regardless of their religious beliefs. In 1980 Alan Ayckbourn wrote the play Seasons’ Greetings. Michael Dougherty made a short animated film titled Season’s Greetings. In 1993 Tatsurō Yamashita created a music Album titled Season’s Greetings. …

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Photo by Sweet Ice Cream Photography on Unsplash and Photo by Emile Séguin on Unsplash

Why Does Knowing if You Are an Introvert or Extrovert Matter?

Why It’s Important to Understand Your Temperament It’s powerful to understand your temperament, because when you live a life that complements your nature, you unleash incredible stores of energy. On the other hand, when you spend too much time fighting your nature, the opposite happens, and you end up depleting yourself. If you’re an introvert …

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Discover Your Path. Take the Hypnotherapy Test!

Discover Your Path! Take the Hypnotherapy Test

Know & Prepare YourselfWrite a sentence, answer two simple questions, and instantly discover if you are a Tunnel Visionary, a Deflated Doer, a Lone Leader or a Reluctant Adapter, a Waffler or Ideal Achiever. (The test takes 4 minutes). This knowledge will guide you forward and may be useful  as a ground from which to explore future …

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Susan Forward Ph.D., endorses Rochelle L. Cook's new book: The soul's Coach—7 Paths to Healing Your Relationship

Best Selling Author Susan Forward Ph.D., endorses Ms. Cook’s new book—The Soul’s Coach

~ Susan Forward is the #1 New York Times bestselling author of “Toxic Parents” and “Men Who Hate Women and the Women Who Love Them“ ~~ Rochelle L. Cook is the highly acclaimed author of “The Soul’s Coach—7 Paths to Healing Your Relationship“ ~ With Mothers Who Can’t Love: A Healing Guide for Daughters,Susan Forward, Ph.D., author of …

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