Depression

How to Recognize and Overcome Trauma with Rochelle L. Cook MA CHt.

How to Recognize and Overcome Trauma

Trauma is an emotional response to a deeply distressing or discomfiting event that overwhelms your ability to cope. Traumatic stress causes feelings of helplessness and anxiety, it markedly diminishes self reliance and their ability to feel the full range of emotions and experiences. Trauma impacts an estimated 70 percent of adults in the United States. 70% according …

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Cure a Panic Attack with Clinical Hypnotherapy.

Panic Attacks: Common Symptoms and How to Cope Using Hypnotherapy

If you experience panic attacks, you know that the symptoms go far beyond the emotional. The most common panic attack symptom of panic disorders and anxiety disorders are  often accompanied by overwhelming feelings, both physical and mental. While the symptoms of a panic attack can feel impossible to control, there are plenty of options to …

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In Relationship Trouble? Try Hypnotherapy.

In Relationship Trouble? Wondering Why?

Are You Choosing the Wrong Partner? Are You Coupling or Uncoupling? Do you have trouble getting over a breakup? Then Hypnotherapy is for You. Clinical hypnosis helps you get over a relationship rapidly and easily. Do you experience commitment issues? What mindset or behavior is getting in your way of finding your life-long partner? Reading The …

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10,000 steps Photograph by liane-metzler-150284

Forget About Walking 10,000 Steps a Day to Relieve Depression!

Relieve Depression, Change your Perspective Change is often difficult, go out and get seem fresh air and some negative irons along the sea shore. A healthy mind comes from being balanced and healthy. If you are depressed, get some exercise, that is what we recommend when you come in for a session. Do you know …

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An Unusual Sign Of Depression Most People Think Is Unrelated Photo by sarah-diniz-outeiro- Unspash

An Unusual Sign Of Depression Most People Think Is Unrelated

Morning headaches are a common sign of depression and anxiety, research finds. People naturally assume that morning headaches are related to poor sleep. While they often are, poor sleep is not the only cause. The survey of 25,579 individuals aged 15 and over found that the most significant factors linked to chronic morning headaches were anxiety and depression …

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Hypnotherapy is no trick, it's all treat.

Hypnotherapy is no Trick, it’s all Treat!

Are You Choosing the Wrong Partner? Are You Coupling or Uncoupling?Hypnotherapy is a treat, because it delivers clarity.Do you have trouble getting over a breakup? Do you experience commitment issues? What mind-set or behavior is getting in your way of finding your life-long partner? Reading The Soul’s Coach – 7 Paths to Healing your Relationship, and usingThe Guiding Journal and …

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