Anxiety

Crush Social Anxiety Disorder (SAD) to Get Better

Crush Social Anxiety Disorder (SAD) to Get Better

Social Anxiety disorder (SAD) affects over 18% the population according to the Anxiety and Depression Association. Individuals with SAD suffer greatly in all areas of their lives; they have trouble making and maintaining friendships, finding life partners, or twin-flames, finding or managing the stressors of work or advancing in a career. Do you have any of these SAD symptoms? Generalized feelings …

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How to Recognize and Overcome Trauma with Rochelle L. Cook MA CHt.

How to Recognize and Overcome Trauma

Trauma is an emotional response to a deeply distressing or discomfiting event that overwhelms your ability to cope. Traumatic stress causes feelings of helplessness and anxiety, it markedly diminishes self reliance and their ability to feel the full range of emotions and experiences. Trauma impacts an estimated 70 percent of adults in the United States. 70% according …

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