What are you going to work on in 2018?
A New Year resolution is a tradition, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life. Hypnosis can help you stick with your resolutions by focusing on the tasks you want to achieve or problems you want to overcome.
According to the data pulled from Google by iQuanti, and reported by NBC News these are the most popular New Year’s resolutions for 2017:
- Get Healthy: 62,776,640 searches.
- Get Organized: 33,230,420 searches.
- Live Life to the Fullest: 18,970,210 searches.
- Learn New Hobbies: 17,438,670 searches.
- Spend Less/Save More: 15,905,290 searches.
- Travel: 5,964,130 searches.
- Read More: 4,746,560 searches.
Hypnotherapy: A Smart Solution
Hypnotherapy is one of the smartest tools that can support you in making the changes you desire. Why? According to the Huffington Post New Year Resolutions are bound to fail! Only 8 percent of people actually keep their New Year’s resolutions, according to one commonly cited statistic. There are many reasons people can’t stick to their resolutions, from setting too many of them to getting derailed by small failures. Setting overly ambitious and restrictive goals ― like quitting sugar when you haven’t already been making small changes to improve your diet ― is one major cause of failure.
January 1 signifies a new beginning. However, each day allows for a new beginning, and hence it is a reset. If your goal is eating more fruits and vegetables, you can reset this goal every day. If you didn’t achieve this goal, you can re-evaluate day-by-day.”
If your “resets” are successful, you can work up to eliminating a certain food completely or making a new habit an everyday one. Here’s a list of 50 Healthy Resolutions That Aren’t About Losing Weight.
You can achieve New Year Resolutions with Hypnosis and overcome the 8% failure rate.
How Clinical Hypnotherapy Can Help
The most essential component of any success is a strong belief that you will succeed. This is how hypnotherapy can help. You can use hypnotherapy for success and focusing on what you want. So many people focus on what they don’t want. Why do you want more of what you don’t want?
Hypnotherapy helps you to quickly define the success you’re looking for, so your short and medium term goal s will be clear. Taking just this step is instantly helpful because you are now documenting and agreeing in a therapeutic environment on what you want and how to achieve it. It can be difficult to imagine ourselves as healthy, as fit, as successful, in a new body, or being energetic and happy in a relationship. In my style of hypnosis, you can visit your future self; you can find and redefine the results of the changes you wish to make.
An important clinical step to achieve your new year goals is experiencing the new you, I use trance and storytelling to make your new self and your new behavior real. With hypnotherapy you can bring the vision of your bright future into your present. Listening to stories about yourself in the future and experiencing as if its real and celebrating them in hypnosis, brings joy and motivation to the here and now. Once you start to visualise your future and think clearly about what you do want you are on the right path to getting what you really want in life it’s highly likely your New Year resolution success rate will be much more than 8%.
Often past trauma or low self esteem or confidence and other negative experiences muddies the mind and casts long shadows. It is difficult to build a vision for the future from a black hole of past trauma or overwhelming, negative self-talk, even if you’ve had years of counselling and you logically understand why and how the past is affecting you. Hypnotherapy can help you to resolve the past and see the future in a different light—use your new year to free yourself.